WEIGHT LOSS PROGRAM

EXCLUSIVE AT NURTURINGYOU
8 WEEKS INTENSIVE
WEIGHT BALANCING PROGRAM

What you will receive:

YOU WILL MEET WITH DORA 3x  A WEEK

FOR 1.5 HOURS EACH TIME.

24 @1HOUR each PERSONAL TRAINING SESSIONS 3x a week
8 @30MIN each MEDITATION SESSIONS 1x a week
8 @30MIN each YINYOGA THERAPY SESSIONS 1x week
8 @30MIN each YOUR CHOICE of either YIN YOGA THERAPY,
MEDITATION, or NUTRITIONAL COUNSELLNG 1x per week
A ONE TIME 1 HOUR VISIT TO YOUR KITCHEN OR GROCERY STORE
VISIT(Kitchen visit only applicable to individual package)
A ONE TIME 1HOUR LIFESTYLE/NUTRITION CONSULTATION
HANDOUTS ON A AS PER NEED BASIS
ONGOING FOOD DIARY ASSESSMENT and DIET RECOMMENDATIONS
ONGOING GUIDANCE AND SUPPORT
ONGOING EDUCATION